Foundations - posture, connectivity, power transfer and feel plus edging and leaning
Forward paddling - slow motion and freeze frame analysis reveal secrets of this essential stroke
Turning - refine your sweep stroke, with support, footwork and bracing plus much more in 3 sessions
Tidal races - breaking in and out, angle of approach and eddy line exercises
Steering - Stern rudder, body and blade positions in following sea or surf
Rock hopping - draw and hanging draw, linked in flowing sequences through narrow channels and in rough water
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